In Hong Kong, cancer ranks number one on the top ten list of fatal diseases. According to researches, the development of cancer is strongly correlated to our daily lifestyles. To prevent cancer, we can simply maintain a healthy lifestyle.
Cancer Prevention
Diet
High consumption of animal fat with little intake of fibers can lead to the development of breast cancer and bowel cancer; while frequent consumption of salted or baked food can lead to the development of stomach cancer. Nasopharyngeal Cancer is associated with the long-term consumption of salted fish since childhood. Fresh fruits and vegetables contain plenty of carotene, vitamin C, E and Selenium. These nutrients are anti-oxidants, which can prevent cell change due to oxidation. Therefore, eating whole grains , fresh fruits and vegetables not only helps maintain a balanced diet, but also prevents cancer.
Lifestyle
Long-term smoking can lead to lung cancer, oral cancer, oesophageal cancer, larynx cancer and bladder cancer; while alcoholism can lead to liver cancer. To boost our immunity against diseases, we should avoid unnecessary stress and anxiety. Smoking and drinking alcohol can cause some people to get certain types of cancer. These cancers may be prevented by avoiding tobacco and alcohol. Cancer risks can also be effectively reduced by sticking to a healthy lifestyle and an optimistic mental condition.
Do not hesitate when you have any enquiries. Consult doctors immediately. The best way in combating cancer is to have diagnosis promptly and receive treatment proactively.
